Tag Archives: purple feather

When did you last feel fully recharged?

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The only thing you really need to work on is your energy. I don’t just mean your physical energy levels which are affected by factors such as lifestyle and diet. What I’m talking about is your mental and spiritual energy.

What are the thoughts you’re holding about a certain situation? What story are you recounting in your head about yourself or another person? Holding onto negativity turns some of your thoughts into energy vampires. Of course, throughout the course of our lives we have all had experiences that were challenging and painful on a deep emotional level. These would be obvious sources of negative energy. And because your lazy brain is looking for shortcuts, it will bury them in your unconscious so you keep repeating the same old patterns day after day.

Your body, emotion, mind, energy and soul together form the whole person.  It is only by dealing with each part of the whole within the whole that we can have vital and energetic health.  Spirituality is the practice of love-based attitudes, practiced individually.  These attitudes can be shared with others but do not require organized grouping for their practice. Meditation, yoga and walking in natural surroundings are a few ways to get in touch with your spiritual side.

Mental energy starts with fueling our brains. The mind is one of the biggest contributors to energy levels. The benefits of having high levels of mental energy include happiness, confidence, focus, and increased willpower, motivation, and productivity. Motivate that lazy brain of yours! An example would be stimulating your mind with puzzles or mental challenges to avoid becoming bored and lethargic. Try something new like hypnotherapy if you feel stuck in a rut. Start being fully passionate about what you do with your life, whether you feel it right now or not. If you’re struggling to find your passion for what you do, get some coaching from me.

There are some things that can help both your mental and spiritual side at the same time. Remind yourself of the things you are grateful or thankful for in your life.  Surround yourself with AMAZING inspirational people. Take time each day to have fun; having fun stimulates your brain in a way that improves energy levels. Most importantly, be in the present moment, accept the situation you’re in and take the best action you can.

The end of the month is approaching very quickly, and it’s the last chance you’ll have to get in on the deal I’m offering on my coaching program.  It’s the perfect time for you to give yourself and your business the boost you’ve both been waiting for.

 

Andrea Sig

 

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Get your Mind Working for You

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When it’s time to get up and get moving for the day, it’s not just your body that needs to wake up, but your mind too. The mind is a crucial part of who we are. It’s super-powerful and has unlimited potential. It’s your portal to the future and when it’s on your side you can create and do anything you desire, just by tapping into how it was designed to work.

By keeping your mind sharp and fresh it will improve your attitude.  Provide you the proper means of figuring out a tough situation more effectively and make wiser choices.  Even with the keenest of minds, you can’t remember everything, so don’t beat yourself up when you forget something.  It happens to us all at one time or another!

Your mind loves to solve problems so give it a positive problem to solve.  By asking it to seek out memories from your past where you felt really loved you will shift your filter from fear to love which has the added benefit of bringing the emotions back to life in your body.  Taking this first step will help you gain control of your mind so you can turn your life around.

Make the change today and start getting your mind working for you.  Bring those dreams you have to life, make them happen.  When you’re in control you have the power.  If you don’t control your mind, it will toddle off on its own path and as you know, nothing good can come from that.  As George Bernard Shaw says, “Those who cannot change their minds cannot change anything.”

If you’ve lost a grasp on where you want your life or business to be heading, and you’re worried you’re falling deeper into the hole, don’t fret – I can help you refocus and get back some control. There’s no need to lose out on your dreams and the life you want to live.

This is the last month I’ll be offering you this deal on my One-on-One Coaching.  I will show you how to regain your confidence and live the life you were born to lead.  Places always fill up quickly so book now to save your spot!

With Love,

Andrea Sig

 

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Filed under Change Your Words Change Your World, One-On-One Coaching

Unconscious Mind

You’ve probably heard of the analogy where your unconscious mind is compared to an iceberg, with 90% of it submerged under the surface. The unconscious mind records everything you’ve ever thought or felt. So if it’s filled with destructive thoughts and feelings, your life could be the Titanic, just waiting to be sunk.  In the age of the Titanic though there were no helicopters that could lift you out of the wreckage. Today there is.

The brain is very powerful – you’d be surprised by how much control it has over us. Anyone who has ever felt anxious or depressed can confirm this. Unconscious thoughts that we’re not even aware of play a big role in our daily lives, impacting the choices that we make. Yet your unconscious mind has some interesting traits and by getting it to work with you instead of against you, you will be able to achieve much more out of life.

The unconscious mind will keep you on the straight and narrow path as long as you give it the right directions. In one of my previous blogs we discussed how the unconscious mind can’t process negatives like “don’t” or “can’t”. Negative thoughts come straight from your conscious mind and since you created it, you are the only one that can change it, and we all have the power to do so.

The power of positive thinking! Once you recognize there is a negative thought coming your way, acknowledge it and stop it in its tracks before it can affect your mood. Then replace it with a positive thought. If you keep up with this one simple task soon it will become habitual, and your unconscious mind will be able to relax and reprogram. Imagine that helicopter being full of positive thoughts, poised to save you from the destructive feelings that have been trying to drag you under.

You can achieve your goals. You can live the life you want. You can get exactly what you want, and it can be done in a less stressful and much happier way when the unconscious mind is on your side rooting for you!

Need some coaching to help you overcome your communication blocks? Click here to learn how to connect with conviction.

Andrea Sig

 

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Upcoming Events

Change Your Words, Change Your World’ – Workshop on May 30th

A one-day introductory workshop on how to shift from a fear-based reality to a joy-based one. If you need an excuse to get away for some ‘me’ time, this is it!

Workshop info (scroll down for the ‘Special Events’)

Places fill up quickly, email me andrea@purplefeather.co.uk or call me at 07779 481807 to save your spot!

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There is no ‘Try’

How many of us are guilty of saying, “I’ll try?” I think we’ve all said this at one time or another. Now while the word ‘try’ is not completely negative like the words ‘no’ or ‘can’t’, saying you’ll try to do something is like setting yourself up for failure. You’re telling yourself that either you don’t believe in something or that you’re not committed to it. It’s a halfway attempt.

Trying gives you an easy way out. How far can you get if your mindset is to TRY to be successful? The great Yoda said it best, “Do or don’t. There is no try.” Don’t try to succeed, demand success! Don’t say you’re trying to be healthy, say I AM being healthy. Eliminating the word try from these statements has made them more like an affirmation – you’ve turned them into a positive and there’s no wiggle room for failure.

I demonstrate this with my coaching clients by asking them to try and pick up a book. They usually hesitate and then go ahead and pick up the book. When I shake my head they look confused. ‘I didn’t actually ask you to pick up the book, I asked you to try and pick up the book.’ Impossible isn’t it? Then the penny drops and they usually smile (or throw the book at me :)). I give them full permission to pull me up on ‘trying’ too, because it’s something I’m continually working on.

As small as this word may be, it is quite powerful. Removing it from your vocabulary will be like a breath of fresh air. You will be surprised how much more living you do in your life, when there is no other option then to just DO or NOT DO. This can work wonders in your professional and personal life, because we all have the innate power to attract anything we desire.

If you are intrigued by personal or business transformation, sign up to our mailing list for lots of tasty free tips. Need to come up with some feisty original web content? Check out my audio course and be on your way to communicating simply and authentically.

Andrea Sig

 

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Upcoming Events

How to Create Your Prosperity Shift’ – Webinar on May 13th at 12 pm PST, 3pm EST and 8pm GMT.

This is about life, work, living your dreams….the whole enchilada. Andrea’s guest Laura Leigh Clarke has some very efficient TOOLS and TECHNIQUES to help you create precisely what you want.

It all comes back to the same core. And she’s going to share precisely what that is. Click here to register for FREE!

Change Your Words, Change Your World’ – Workshop on May 30th

A one-day introductory workshop on how to shift from a fear-based reality to a joy-based one. If you need an excuse to get away for some ‘me’ time, this is it!

Workshop info (scroll down for the ‘Special Events’)

Places fill up quickly, email me at andrea@purplefeather.co.uk or call me at 07779 481807 to save your spot!

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How Authentic Are Your Words?

Have you ever wondered what your words were really saying?  I know I’ve had my fair share of times when I’ve wondered how authentic I’m being.  Your words are power and they can change your world if you know how to connect with them. I learned how to surrender and the impossible suddenly became possible!  Ready to know what your words are saying?

It’s been a whirlwind of excitement around here!  I’m thrilled to share the video interview I did with Becky Walsh from Heal Your Life.  We talked about my video, ‘The Power of Words’ and how grace can be a part of our lives to bring things forward that we never thought possible; to open doors we thought were closed forever; and to embrace the best parts of human nature that we sometimes feel the need to hide.

We talked about recognizing the inner child within us all that carries around the burdens of society and the life events that hold us back and stop us from following our bliss.

 

 

In my book, Change Your Words, Change Your World, I’ll take you through how YOU can rewrite the path you’re on and change the script of your life.  There’s a power in your words that has yet to be tapped into and I can help you connect with the creative force of your words to evoke a rich, original and authentic life.

What does success mean to you?  What does a serene life mean to you?  Are you ready to Change Your Words to Change your World?

The moment I realized I was living by somebody else’s definition of success was such a huge eye opener.  I had what most consider a ‘successful career’ with all the bells and whistles yet I didn’t like who I was.  Thus begins the journey to discover my true, authentic self by following my heart, going within and listening to my own internal conversation; the words I had ignored or dismissed until then; the words I needed to hear.

After surrendering to grace and letting it carry me, change began to come forth through inspiration and goals that previously seemed out of reach were now reachable.  Taking the leap, surrendering to grace and embracing the raw power that fuels our words brings about the beautiful change in our worlds and lives.

What are your words saying?  Are your goals in reach?  Do you like who you are? Are you listening?  If you’ve answered ‘no’ to these questions, then it’s time for you to surrender!  Let me help you Change your Words so you can Change Your World!

All my Best!

Andrea

 

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Purplefeather Writing for the Web: Online Masterclass

Purplefeather created one of the most popular viral YouTube videos of all time – we’re experts at helping you get your message right.

Starting next week we’ll be running an online WordPowered Masterclass, split into 3 powerful sessions and delivered in 3 weekly instalments. These popular courses are delivered by Purplefeather’s experienced web training EXPERTS and will equip you with the tools you need to write optimised web copy that gets quantifiable results.

The start date for the next online course is Wednesday 19th September and we’re offering a 50% DISCOUNT off the normal price of £300 if you reserve your place this week.

So that’s truly amazing value – 3 sessions for £150!

You’ll learn about:-

  • Optimisation: How to write content that’s as appealing for search engines as it is for people.
  • Distilling the Message: Getting to the heart of your brand and learning to write ‘hot’ headlines and compelling calls to action.
  • Makeover Workshop: Hands-on interactive session where you can get practical help and feedback, working with your own content.

The online course runs for 3 weeks, with an hour-long session each week (6-7pm UK time). And if you’re pushed for time, you can listen to the recordings at your leisure. All you need is a phone and internet connection.

Register NOW for one of our few remaining places by emailing hello@purplefeather.co.uk

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Change Your World with Andrea Gardner

roaming gnomeWe have been overwhelmed with kind words about Change Your Words, Change Your World, and we want to do something fun with you.

As both a thank you and a collaboration, we invite you to get involved in our new photo project!

One of our favourite films is Amélie. Remember how she sent her Dad’s garden gnome all around the world, sending pictures home in front of world famous landmarks and tourist spots?

We want to create a collage of all the wonderful places in the world that Change Your Words, Change Your World has reached. Show us your changed world!

Big thanks to Anastasia for giving us the idea! Here’s another example of a similar project.

All you have to do is take a photo of your copy of Change Your Words, Change Your World in front of a landmark in your city and post it on Andrea’s Facebook wall, link it to Andrea on Twitter, or email it to hello@purplefeather.co.uk

We look forward to seeing your photos!

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