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When did you last feel fully recharged?

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The only thing you really need to work on is your energy. I don’t just mean your physical energy levels which are affected by factors such as lifestyle and diet. What I’m talking about is your mental and spiritual energy.

What are the thoughts you’re holding about a certain situation? What story are you recounting in your head about yourself or another person? Holding onto negativity turns some of your thoughts into energy vampires. Of course, throughout the course of our lives we have all had experiences that were challenging and painful on a deep emotional level. These would be obvious sources of negative energy. And because your lazy brain is looking for shortcuts, it will bury them in your unconscious so you keep repeating the same old patterns day after day.

Your body, emotion, mind, energy and soul together form the whole person.  It is only by dealing with each part of the whole within the whole that we can have vital and energetic health.  Spirituality is the practice of love-based attitudes, practiced individually.  These attitudes can be shared with others but do not require organized grouping for their practice. Meditation, yoga and walking in natural surroundings are a few ways to get in touch with your spiritual side.

Mental energy starts with fueling our brains. The mind is one of the biggest contributors to energy levels. The benefits of having high levels of mental energy include happiness, confidence, focus, and increased willpower, motivation, and productivity. Motivate that lazy brain of yours! An example would be stimulating your mind with puzzles or mental challenges to avoid becoming bored and lethargic. Try something new like hypnotherapy if you feel stuck in a rut. Start being fully passionate about what you do with your life, whether you feel it right now or not. If you’re struggling to find your passion for what you do, get some coaching from me.

There are some things that can help both your mental and spiritual side at the same time. Remind yourself of the things you are grateful or thankful for in your life.  Surround yourself with AMAZING inspirational people. Take time each day to have fun; having fun stimulates your brain in a way that improves energy levels. Most importantly, be in the present moment, accept the situation you’re in and take the best action you can.

The end of the month is approaching very quickly, and it’s the last chance you’ll have to get in on the deal I’m offering on my coaching program.  It’s the perfect time for you to give yourself and your business the boost you’ve both been waiting for.

 

Andrea Sig

 

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Filed under Mental Energy, One-On-One Coaching

Unconscious Mind

You’ve probably heard of the analogy where your unconscious mind is compared to an iceberg, with 90% of it submerged under the surface. The unconscious mind records everything you’ve ever thought or felt. So if it’s filled with destructive thoughts and feelings, your life could be the Titanic, just waiting to be sunk.  In the age of the Titanic though there were no helicopters that could lift you out of the wreckage. Today there is.

The brain is very powerful – you’d be surprised by how much control it has over us. Anyone who has ever felt anxious or depressed can confirm this. Unconscious thoughts that we’re not even aware of play a big role in our daily lives, impacting the choices that we make. Yet your unconscious mind has some interesting traits and by getting it to work with you instead of against you, you will be able to achieve much more out of life.

The unconscious mind will keep you on the straight and narrow path as long as you give it the right directions. In one of my previous blogs we discussed how the unconscious mind can’t process negatives like “don’t” or “can’t”. Negative thoughts come straight from your conscious mind and since you created it, you are the only one that can change it, and we all have the power to do so.

The power of positive thinking! Once you recognize there is a negative thought coming your way, acknowledge it and stop it in its tracks before it can affect your mood. Then replace it with a positive thought. If you keep up with this one simple task soon it will become habitual, and your unconscious mind will be able to relax and reprogram. Imagine that helicopter being full of positive thoughts, poised to save you from the destructive feelings that have been trying to drag you under.

You can achieve your goals. You can live the life you want. You can get exactly what you want, and it can be done in a less stressful and much happier way when the unconscious mind is on your side rooting for you!

Need some coaching to help you overcome your communication blocks? Click here to learn how to connect with conviction.

Andrea Sig

 

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Upcoming Events

Change Your Words, Change Your World’ – Workshop on May 30th

A one-day introductory workshop on how to shift from a fear-based reality to a joy-based one. If you need an excuse to get away for some ‘me’ time, this is it!

Workshop info (scroll down for the ‘Special Events’)

Places fill up quickly, email me andrea@purplefeather.co.uk or call me at 07779 481807 to save your spot!

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Filed under Change Your Words Change Your World, One-On-One Coaching, Uncategorized

There is no ‘Try’

How many of us are guilty of saying, “I’ll try?” I think we’ve all said this at one time or another. Now while the word ‘try’ is not completely negative like the words ‘no’ or ‘can’t’, saying you’ll try to do something is like setting yourself up for failure. You’re telling yourself that either you don’t believe in something or that you’re not committed to it. It’s a halfway attempt.

Trying gives you an easy way out. How far can you get if your mindset is to TRY to be successful? The great Yoda said it best, “Do or don’t. There is no try.” Don’t try to succeed, demand success! Don’t say you’re trying to be healthy, say I AM being healthy. Eliminating the word try from these statements has made them more like an affirmation – you’ve turned them into a positive and there’s no wiggle room for failure.

I demonstrate this with my coaching clients by asking them to try and pick up a book. They usually hesitate and then go ahead and pick up the book. When I shake my head they look confused. ‘I didn’t actually ask you to pick up the book, I asked you to try and pick up the book.’ Impossible isn’t it? Then the penny drops and they usually smile (or throw the book at me :)). I give them full permission to pull me up on ‘trying’ too, because it’s something I’m continually working on.

As small as this word may be, it is quite powerful. Removing it from your vocabulary will be like a breath of fresh air. You will be surprised how much more living you do in your life, when there is no other option then to just DO or NOT DO. This can work wonders in your professional and personal life, because we all have the innate power to attract anything we desire.

If you are intrigued by personal or business transformation, sign up to our mailing list for lots of tasty free tips. Need to come up with some feisty original web content? Check out my audio course and be on your way to communicating simply and authentically.

Andrea Sig

 

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Upcoming Events

How to Create Your Prosperity Shift’ – Webinar on May 13th at 12 pm PST, 3pm EST and 8pm GMT.

This is about life, work, living your dreams….the whole enchilada. Andrea’s guest Laura Leigh Clarke has some very efficient TOOLS and TECHNIQUES to help you create precisely what you want.

It all comes back to the same core. And she’s going to share precisely what that is. Click here to register for FREE!

Change Your Words, Change Your World’ – Workshop on May 30th

A one-day introductory workshop on how to shift from a fear-based reality to a joy-based one. If you need an excuse to get away for some ‘me’ time, this is it!

Workshop info (scroll down for the ‘Special Events’)

Places fill up quickly, email me at andrea@purplefeather.co.uk or call me at 07779 481807 to save your spot!

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Filed under Change Your Words Change Your World, Uncategorized

Change Your World with Andrea Gardner

roaming gnomeWe have been overwhelmed with kind words about Change Your Words, Change Your World, and we want to do something fun with you.

As both a thank you and a collaboration, we invite you to get involved in our new photo project!

One of our favourite films is Amélie. Remember how she sent her Dad’s garden gnome all around the world, sending pictures home in front of world famous landmarks and tourist spots?

We want to create a collage of all the wonderful places in the world that Change Your Words, Change Your World has reached. Show us your changed world!

Big thanks to Anastasia for giving us the idea! Here’s another example of a similar project.

All you have to do is take a photo of your copy of Change Your Words, Change Your World in front of a landmark in your city and post it on Andrea’s Facebook wall, link it to Andrea on Twitter, or email it to hello@purplefeather.co.uk

We look forward to seeing your photos!

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The True Power of Words

Hello, Happy New Year!

It’s been quite a year for us here at Purple Feather. In April, our Power of Words video went viral, and things haven’t slowed down since then.

The Power of Words now has over 12.5 million views on YouTube.

As the short film promises, its power has radically changed Purple Feather. We’re finally back and getting up to speed with an upcoming new website and more short films on how you can Change Your Words, Change Your World.

Now we’re back up and running you can follow us on Twitter, Facebook, and YouTube.

You can also subscribe here for regular updates on the goings on, and check out the homepage at Purple Feather for more information on our services.

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Web Copywriting Tips – Tip #7

Web Copywriting TipsTip 7 –  Write every page as if it’s a landing page

It’s easy to forget that visitors to your website will not behave as you’d expect them to. People tend to read web pages diagonally, not left to right, and often scan headlines and images before they read your body copy.

Also, when you’re well-represented in search engines like Google, your customer journey is going to change. For example, if you’ve optimised all your pages individually, have invested in online videos and are active on social media platforms such as Twitter, Facebook and YouTube, you are likely to have quite a presence on search engine results pages. This means that your potential customers will be coming to your site from all directions and will not necessarily land on your homepage first.

Each of your web pages will therefore need to be fairly self-contained. If you can write each page as if it were a landing page, with clearly defined headings, images and calls to action, you won’t go far wrong.

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