Tag Archives: storytelling

When did you last feel fully recharged?

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The only thing you really need to work on is your energy. I don’t just mean your physical energy levels which are affected by factors such as lifestyle and diet. What I’m talking about is your mental and spiritual energy.

What are the thoughts you’re holding about a certain situation? What story are you recounting in your head about yourself or another person? Holding onto negativity turns some of your thoughts into energy vampires. Of course, throughout the course of our lives we have all had experiences that were challenging and painful on a deep emotional level. These would be obvious sources of negative energy. And because your lazy brain is looking for shortcuts, it will bury them in your unconscious so you keep repeating the same old patterns day after day.

Your body, emotion, mind, energy and soul together form the whole person.  It is only by dealing with each part of the whole within the whole that we can have vital and energetic health.  Spirituality is the practice of love-based attitudes, practiced individually.  These attitudes can be shared with others but do not require organized grouping for their practice. Meditation, yoga and walking in natural surroundings are a few ways to get in touch with your spiritual side.

Mental energy starts with fueling our brains. The mind is one of the biggest contributors to energy levels. The benefits of having high levels of mental energy include happiness, confidence, focus, and increased willpower, motivation, and productivity. Motivate that lazy brain of yours! An example would be stimulating your mind with puzzles or mental challenges to avoid becoming bored and lethargic. Try something new like hypnotherapy if you feel stuck in a rut. Start being fully passionate about what you do with your life, whether you feel it right now or not. If you’re struggling to find your passion for what you do, get some coaching from me.

There are some things that can help both your mental and spiritual side at the same time. Remind yourself of the things you are grateful or thankful for in your life.  Surround yourself with AMAZING inspirational people. Take time each day to have fun; having fun stimulates your brain in a way that improves energy levels. Most importantly, be in the present moment, accept the situation you’re in and take the best action you can.

The end of the month is approaching very quickly, and it’s the last chance you’ll have to get in on the deal I’m offering on my coaching program.  It’s the perfect time for you to give yourself and your business the boost you’ve both been waiting for.

 

Andrea Sig

 

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Get your Mind Working for You

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When it’s time to get up and get moving for the day, it’s not just your body that needs to wake up, but your mind too. The mind is a crucial part of who we are. It’s super-powerful and has unlimited potential. It’s your portal to the future and when it’s on your side you can create and do anything you desire, just by tapping into how it was designed to work.

By keeping your mind sharp and fresh it will improve your attitude.  Provide you the proper means of figuring out a tough situation more effectively and make wiser choices.  Even with the keenest of minds, you can’t remember everything, so don’t beat yourself up when you forget something.  It happens to us all at one time or another!

Your mind loves to solve problems so give it a positive problem to solve.  By asking it to seek out memories from your past where you felt really loved you will shift your filter from fear to love which has the added benefit of bringing the emotions back to life in your body.  Taking this first step will help you gain control of your mind so you can turn your life around.

Make the change today and start getting your mind working for you.  Bring those dreams you have to life, make them happen.  When you’re in control you have the power.  If you don’t control your mind, it will toddle off on its own path and as you know, nothing good can come from that.  As George Bernard Shaw says, “Those who cannot change their minds cannot change anything.”

If you’ve lost a grasp on where you want your life or business to be heading, and you’re worried you’re falling deeper into the hole, don’t fret – I can help you refocus and get back some control. There’s no need to lose out on your dreams and the life you want to live.

This is the last month I’ll be offering you this deal on my One-on-One Coaching.  I will show you how to regain your confidence and live the life you were born to lead.  Places always fill up quickly so book now to save your spot!

With Love,

Andrea Sig

 

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Filed under Change Your Words Change Your World, One-On-One Coaching

How Authentic Are Your Words?

Have you ever wondered what your words were really saying?  I know I’ve had my fair share of times when I’ve wondered how authentic I’m being.  Your words are power and they can change your world if you know how to connect with them. I learned how to surrender and the impossible suddenly became possible!  Ready to know what your words are saying?

It’s been a whirlwind of excitement around here!  I’m thrilled to share the video interview I did with Becky Walsh from Heal Your Life.  We talked about my video, ‘The Power of Words’ and how grace can be a part of our lives to bring things forward that we never thought possible; to open doors we thought were closed forever; and to embrace the best parts of human nature that we sometimes feel the need to hide.

We talked about recognizing the inner child within us all that carries around the burdens of society and the life events that hold us back and stop us from following our bliss.

 

 

In my book, Change Your Words, Change Your World, I’ll take you through how YOU can rewrite the path you’re on and change the script of your life.  There’s a power in your words that has yet to be tapped into and I can help you connect with the creative force of your words to evoke a rich, original and authentic life.

What does success mean to you?  What does a serene life mean to you?  Are you ready to Change Your Words to Change your World?

The moment I realized I was living by somebody else’s definition of success was such a huge eye opener.  I had what most consider a ‘successful career’ with all the bells and whistles yet I didn’t like who I was.  Thus begins the journey to discover my true, authentic self by following my heart, going within and listening to my own internal conversation; the words I had ignored or dismissed until then; the words I needed to hear.

After surrendering to grace and letting it carry me, change began to come forth through inspiration and goals that previously seemed out of reach were now reachable.  Taking the leap, surrendering to grace and embracing the raw power that fuels our words brings about the beautiful change in our worlds and lives.

What are your words saying?  Are your goals in reach?  Do you like who you are? Are you listening?  If you’ve answered ‘no’ to these questions, then it’s time for you to surrender!  Let me help you Change your Words so you can Change Your World!

All my Best!

Andrea

 

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Once upon a crime…

Mind Body Spirit Wellbeing Festival 2014

Have you ever noticed how excited your mind gets when it’s making up stories?

So far my morning routine has yielded a handful of potentially good monologues:-

1. A ghost story. Why Daisy dog seems to like nothing barking at nothing at all. Obviously my kitchen is haunted.
2. A whodunit. How on earth did a plastic finger end up in my washing machine? (Still no clues)
3. A new invention. Solve the local litter problem by making Coke cans super-sticky. That way they can’t get thrown in hedges unless the culprit is prepared to draw attention to themselves by doing some weird hand-shaking dance along the pavement.

Our minds are so creative 🙂

I’ll be looking at the stories we tell ourselves and exploring ways to harness their potential and create a life you love in my upcoming workshop at the MindBodySpirit festival in London on May 25th. Join me there if you can make it:  http://bit.ly/1loC5qv

Otherwise I’d love to hear how creative your inner storyteller’s been today.

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One man and his van

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Yesterday I shared a blog post about VW and how they have harnessed the power of story in their marketing. Imagine my surprise when John (of John Cavill Gardens & Design), one of our loyal subscribers, got in touch to say that he was in fact one of VW’s featured real life stories! How cool is that?

Like the Purplefeather team, John is a big believer in the power of words. He’s been inspired both by our guidance (John reads all our blogs and has fun implementing our tips) and VW’s campaign to take his web content to the next level, embracing storytelling as a central part of his online marketing. John’s top tip for creating compelling copy is, “always tweaking and having fun with my website content, always looking for opportunities and remaining forever positive in everything I do.” We think that’s great advice.

You’ll be able to see how John tells his story when his new website is launched. You can follow his journey on Facebook: www.facebook.com/johncavillgardens

Comment below and share with us how you embrace storytelling in your marketing. 

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